PRINCIPLES OF PHYSICAL PREPARATION FOR MOUNTAIN RUNNING To start running in the mountains we should have a training base and good shoes for plantar fasciitis. […]
Nothing strengthens the body and does not raise the mood like playing sports. Regular physical activity can correct the figure and give it a slender and graceful silhouette, as well as provide self-confidence because a healthy, strong and beautiful person will always be confident in his abilities. In addition, sports will provide you with healthy sleep, normalize metabolism, and charge you with optimism. There are many places for training, depending on the sport you decide to practice. It can be a sports or gym, a swimming pool, a court, your living room, etc., however, the most effective and useful are outdoor training, which we’ll talk about today. Read about outdoor sport activities.