Run Tips

There’s a magic number. Not even scholars can explain where it came from or who invented it. These are the 10,000 steps per day that […]

Everyone has their own habits: the time of the alarm clock, what to eat on Thursdays, the way to go to work. A typical habit […]

We’ve already talked to you about the importance of hydration many times before, and when we talk about this subject we start, as is right, […]