Today’s powerful running watches offer GPS, plus a number of sport-specific features, to help you track every step of the run. But some go even […]
Is it enough to walk to stay in shape?
There’s a magic number. Not even scholars can explain where it came from or who invented it. These are the 10,000 steps per day that […]
How to run to a place you don’t know
Everyone has their own habits: the time of the alarm clock, what to eat on Thursdays, the way to go to work. A typical habit […]
The last frontiers of hydration
We’ve already talked to you about the importance of hydration many times before, and when we talk about this subject we start, as is right, […]