Natural Running

Christopher McDougall is a runner. But he is also an American author known to most for having published in 2009 the beautiful book “Born to […]

Buy your running shoes. Start running. Read about barefoot running. Buy barefoot running shoes. Run there. You get hurt. You stop. Recovery. You start running […]

I started to get closer to the minimalist race, after just over a year that I had started to run, thanks to nothing less than […]