Congratulations! If you’re starting to read this short guide, you’re already well on your way because you’ve shown a willingness to start running and, in […]
Beginners Tips
Easy to use program for those who want to get started
You’ve decided you want to start running, lift your ass off the couch after years of stillness, accumulated fat and elevators taken even to climb […]
Quickly learn to run (and improve)
What do you do when you want to learn how to do something new? You can invent hot water or find out how to heat […]
Beginners: training to increase speed
Running is easy. It’s the thing we learn right after we start walking. After all, it’s about putting one step after another in a kind […]