The cover photo is one of my favorites, I took it from Pienza (Tuscany) from a panoramic point overlooking the wonderful Val D’Orcia, I was on vacation in April, obviously on a motorcycle, with my future wife. More in Max Farmer Blog. You see a winding road that I had just traveled and that I decided to immortalize, it passes through the hills, the farmhouses, the tractors .. in the middle of the scent of the green, of the hay .. moments that are tattooed on you, forever. The bike and the freedom, The passion and the carefree .. a glass of good wine … That photo is what it tells me when I look at it. Today more than ever.
Trail Running Initiation. Tips.
PRINCIPLES OF PHYSICAL PREPARATION FOR MOUNTAIN RUNNING To start running in the mountains we should have a training base and good shoes for plantar fasciitis. […]
Best running watch of 2020
Today’s powerful running watches offer GPS, plus a number of sport-specific features, to help you track every step of the run. But some go even […]
The benefits of outdoor training
Nothing strengthens the body and does not raise the mood like playing sports. Regular physical activity can correct the figure and give it a slender and graceful silhouette, as well as provide self-confidence because a healthy, strong and beautiful person will always be confident in his abilities. In addition, sports will provide you with healthy sleep, normalize metabolism, and charge you with optimism. There are many places for training, depending on the sport you decide to practice. It can be a sports or gym, a swimming pool, a court, your living room, etc., however, the most effective and useful are outdoor training, which we’ll talk about today. Read about outdoor sport activities.
Is it enough to walk to stay in shape?
There’s a magic number. Not even scholars can explain where it came from or who invented it. These are the 10,000 steps per day that […]
How to run to a place you don’t know
Everyone has their own habits: the time of the alarm clock, what to eat on Thursdays, the way to go to work. A typical habit […]
The last frontiers of hydration
We’ve already talked to you about the importance of hydration many times before, and when we talk about this subject we start, as is right, […]
Natural, minimal, barefoot: let’s talk about it
Christopher McDougall is a runner. But he is also an American author known to most for having published in 2009 the beautiful book “Born to […]
Barefoot Running – The Running Jackass
Buy your running shoes. Start running. Read about barefoot running. Buy barefoot running shoes. Run there. You get hurt. You stop. Recovery. You start running […]
Overweight and out of shape? Here’s how to start running!
Congratulations! If you’re starting to read this short guide, you’re already well on your way because you’ve shown a willingness to start running and, in […]
Easy to use program for those who want to get started
You’ve decided you want to start running, lift your ass off the couch after years of stillness, accumulated fat and elevators taken even to climb […]
Because I chose to run barefoot
I started to get closer to the minimalist race, after just over a year that I had started to run, thanks to nothing less than […]
Quickly learn to run (and improve)
What do you do when you want to learn how to do something new? You can invent hot water or find out how to heat […]
Beginners: training to increase speed
Running is easy. It’s the thing we learn right after we start walking. After all, it’s about putting one step after another in a kind […]